Tai Chi
Discover the art of Tai Chi, a meditative martial practice that promotes relaxation, balance, and physical health. Suitable for all skill levels.
Qi Gong
Engage in Qi Gong, a gentle exercise combining movement, breath, and meditation to enhance vitality and energy flow. Ideal for beginners and advanced practitioners.
Meditation
Immerse yourself in guided meditation sessions that foster mindfulness and deep relaxation, helping to alleviate stress and promote inner peace.
Qi Wellness Retreat transformed my perspective on wellness. The teachers are incredibly knowledgeable and the atmosphere is truly calming.